THE 8 MAIN BENEFITS OF THE EXTRA VIRGIN OLIVE OIL (EVOO)

Extra Virgin Olive Oil (EVOO) has been hailed as one of the healthiest and most versatile foods available, with a long list of benefits that go beyond simply enhancing the flavour of foods.

1. Prevents cardiovascular diseases

The oleic acid, which is the main component of extra virgin olive oil, reduces the level of LDL (bad cholesterol) and increases HDL (good cholesterol).

2. Boosts your immune system

The polyphenols naturally found in extra virgin olive oil have immunological properties which help to protect against bacterial and viral infections.

3. Reduces the risk of cancer

Many studies determine that the Oleocanthal, a compound found in EVOO, can kill cancerous cells in our body.

4. Prevents premature aging

Extra Virgin Olive Oil is a natural source of vitamin E, a powerful antioxidant that helps to neutralise free radicals in the body and protect cells from oxidative damage.

5. Prevents memory loss and reduces the risk of Alzheimer’s disease

EVOO helps to protect brain’s blood vessels and also remove the compounds that cause the brain’s aging.

6. It is beneficial for the digestive system

Oleic acid found in Extra Virgin Olive Oil supports digestive function, reduces gastric acid secretion, helps to prevent constipation, as it has a mild laxative effect, and improves intestinal absorption of nutrients.

7. Keeps your bones healthy and strong

Multiple studies have shown that polyphenols and monounsaturated fats found in Extra Virgin Olive Oil may slow down bone decay.

8. Boosts your mood

Extra Virgin Olive Oil is a fantastic source of healthy fats which help to regulate serotonin and dopamine levels, which are the neurotransmitters that influence mood.